Metabolic Health Expertise
Holistic Lifestyle Care
Personalized Guidance
About Dr. Smita Borale — Lifestyle Medicine & Metabolic Health Consultant in Mumbai
Dr. Smita Borale is a Consultant and Lifestyle & Metabolic Health Educator based in Mumbai, with 22 years of professional experience. Her work focuses on Lifestyle Medicine, metabolic health, and visceral adiposity, with an emphasis on understanding the underlying factors that influence long-term health. She brings together clinical knowledge, lifestyle education, and personalized guidance to support meaningful and sustainable health outcomes.
- A Strong Foundation in Advanced Medical Training and Specialized Qualifications
- A Patient-Centered Approach That Connects Medicine With Everyday Living
- Dedicated to Building Greater Awareness Around Metabolic Wellbeing
Years Of Experience
Happy Customers
Lifestyle Counsellings Done
Patient Satisfaction
Personalized Lifestyle & Metabolic Health Care for Lasting Wellness
Lifestyle Medicine Consultation
Personalized guidance focused on nutrition, physical activity, sleep, stress, and healthy daily habits for long-term wellbeing.
Metabolic Health Assessment
Comprehensive evaluation of metabolic risk factors and overall metabolic wellbeing for early health intervention.
Visceral Adiposity Management
Lifestyle-focused strategies to address excess visceral fat and improve metabolic health through sustainable changes.
Everything You Need to Know About Your Metabolic Health Journey
Lifestyle Medicine focuses on evidence-based changes in nutrition, physical activity, sleep, stress management, and other daily habits to support long-term health.
Visceral adiposity refers to excess fat around internal organs. It can be associated with metabolic health risks, making its assessment and management an important part of preventive care.
The consultation involves understanding your health history, lifestyle, relevant risk factors, and health goals to develop a personalized approach to improving metabolic wellbeing.
Yes. Personalized changes in nutrition, physical activity, sleep, stress management, and daily routines can play an important role in supporting better metabolic health.